All Massage Treatments and bodywork are available for 60/75/90 and 2 hour sessions.
Prices will be discussed prior to scheduling. Treatments start at $85.00 per hour for lighter work; with a standard $100.00 per hour on sessions involving medical or repair work.
All first time clients will require a 90 minute session which will include an assessment and evaluation. The cost is $150.00 for all first time appointments.
Discount packages with the pre-purchase of 5 or more sessions are also available.
Swedish Massage is a luxurious treatment that will transport you to a serene and peaceful place within which your cares and troubles will disappear. It is an exceptionally relaxing full body massage that decreases stress and tension.
Medical Massage a customized massage, primarily the application of a specific treatment targeting the specific problem(s) a patient presents with that will help alleviate some of those day to day pains caused by injuries, bad posture, sciatica, spinal disc injuries, piriformis syndrome, range of motion issues, plantar fasciitis, back and neck pain, fibromyalgia, scoleosis, tennis elbow, postural deviations, disc herniations, whiplash and other indicated medical issues.
Sports Massage is geared towards athletes of every kind, from the world-class professionals to beginners. It will help alleviate some of those aches and pains brought on by those workout regimens, it combines different techniques depending on the problem or injury. It is point specific for runners, body builders, bikers, hikers, tennis players, baseball and football players and more. I've helped quite a few atheletes, including professional boxers, runners in training for marathons, half marathons, triathialons, and Ultras, as well as beginners, to help them gain a healthy understanding of their bodies to achieve their goals.
Ashiatsu is a deep luxurious barefoot massage which enables a comfortable release and movement of skeletal structure. By working with the body, Ashiatsu can heighten total physical, mental, emotional and spiritual awareness. This technique also makes use of knees, elbows, palms and fingers where necessary and appropriate. (Ashiatsu is currently unavailable but will be back soon)
Hot Stone Massage provides deep muscle and tissue relaxation and improved circulation, it relieves soreness through direct contact with the hot stones. It is a combination of warmed stones and massage techniques to relax tension, relieving pain and stiffness. Hot stone massage is a great and warming treatment for anytime of the year.
Trigger Point Therapy ~ Trigger points are tiny knots that develop in a muscle when it is injured or overworked. Trigger points are a most common cause of joint pain, headaches, neck and jaw pain, low back pain, tennis elbow and carpal tunnel syndrome and more. This modality is based on the findings of Drs. Janet Travell and David Simmons in which they found the casual relationship between chronic pain and trigger points used to relieve pain and discomfort.
Myofascial Release is a form of manual release therapy affecting connective tissue. Connective tissue is a membrane that surrounds everything in your body, it is a sweater like tissue which wraps around bones, organs, muscles and muscle fibers which when taught restricts the movement of muscles. Myofascial Release uses sustained holds to the fascial restrictions to achieve an overall release and better range of motion.
Lymphatic Drainage is a type of gentle massage which is intended to encourage the natural drainage of lymph from tissue. Manual lymph drainage uses a specific amount of pressure (less than 9 ounces per square inch) and rhythmic circular movements to stimulate lymph flow. It is helpful for edema as it assists with swelling after breast removal or lymph node removal due to cancer, after breast augmentation and surgery as indicated, or any other procedures which require healing through the lessening of inflammation throughout the system.
Prenatal Massage. During such a Beautiful and different time in our lives, where the body undergoes so many changes in preparation for the miracle of Life. Prenatal massage may help ease some of the aches and discomfort which occur naturally during this incredible time in our lives. Let me help relax and pamper you during your special time. You Deserve it. You must be passed your first trimester or have medical clearance.
Postpartum Massage can be as important and beneficial as massage during pregnancy. Postpartum bodywork is an effective and holistic approach for the many adjustments to motherhood. You may be surprised to receive much more than a spa treatment. Relaxation, stress reduction, pain relief and other benefits such as hormone regulation, reduced swelling, better sleep and improved breastfeeding, restoring your body to its pre-pregnancy condition, speeds healing and assists with c-section recovery.
Luxurious Oil Scalp Treatment. This treatment is nourishing for the scalp, hair and mind. There are various base oil and essential oil options available to discuss at the time of treatment, as oils are mixed onsite, tailored to each specific client's request. This session will help boost your mood, help bring you some peace and calm. It can also be added on to any of the above treatments as an add-on. 20 min. sessions or as a stand alone treatment.
Coconut Foot Sugar Scrub. This treatment will leave your feet feeling refreshed and new and you will practically dance out of my studio on those Happy Feet. This treatment includes a coconut sugar scrub, mask, warmth and massage. You will be happy you tried this one! It can also be added on to any of the above treatments as an add-on 20 min. session or as a stand alone treatment.
Paraffin Hand and/or Foot Treatment. Let the soothing warmth of paraffin soften and relax your skin and joints. Great for those tired and over worked hands and feet. Each can be added on to any of the above treatments
Private Restorative and/or YoMassage Sessions Both practices are about slowing down and opening the body through passive stretching with gentle movement. Positions are held for 5 mins or longer in supported yoga postures using blankets, bolsters, blocks and other props, allowing your muscles to relax deeply. It helps provide the physical and mental balance to ease tension, prevent stress and anxiety and allow you to completely rest and restore. YoMassage takes restorative a bit deeper by adding in hands on massage time in each posture. YoMassage sessions are available for $65.00. Restorative sessions are available for $50.00. Group discounts available.
Thergun/Hypervolt Sessions (Percussion massager) Both are light weight, hand held devices that apply pulses of concentrated pressure deep into your muscle tissue. It is used to increase blood flow, decrease lactic acid and interrupt the pain cycle. This form of deep-tissue massage can work knots and tension out of the muscles while improving blood flow and quickly enhancing range of motion. Both can be combined with any massage or as a stand alone treatment.
Normatec Recovery System this system is designed to aid in recovery. You will notice a reduction in swelling, pain and increased rage of motion. The systems include a control unit and attachments which go separately on the legs and hips. They used compressed air to massage the limbs, mobilize fluid and speed recovery. Using constant but pulsating pressure during its compression cycle. This system is used by the NCAA programs, NFL, NBA and NHL, US Navy seals, the US Olympic Committee, to name a few I personally use these and have found profound benefits to this treatment. (Inquiry for pricing. Packages available, can be added on to any treatment or as a stand alone therapy.)
Breathwork & Meditation Breathwork and Mediation practices are a way to consciously control the breath to influence a person's mental, emotional and/or physical state. It is a healing tool to help you restore balance to the stress response systems, calming the agitated mind, relieving symptoms of anxiety and post traumatic stress disorder (PTSD). It improves physical health and endurance, elevates performance and enhances relationships. It can be combined with massage but is typically done as a session within itself. It allows for awareness, relaxation and improved focus, aiding in positive self-development and boosting your immunity. It is truly devine. Breathwork and Meditation sessions are available for $25.00 per 30 min. session. Group discounts available.